Nowdays men can suffer from low testosterone levels due to multiple factors that exist for example hormonal imbalance, junk food, lack of exercise and endless number of factors that can induce low testosterone levels. Next i will show you some tips that will help you increase testosterone.
Lose Weight
Losing weight will certainly help your body to stay helthier. Being overweight will harm many things in the health of your body, for example, don´t sleeping well and having hight cortisol levels. Studies have shown that men who are overweight have low testosterone levels. Obese men between the ages 14-20 years old have up to 50% less testosterone than those who are not overweight. So exercise dialy.
Stay Active
Some studies have shown that exercising for a least 20 minutes a day helps men increase testosterone However there are exercises that further stimulate testosterone levels. So maintaining habits that allows us to be constantly moving will help us lose weight and also increase testosterone.
Getting enough sleep
Adequate sleep will allow our body to rest optimally, which will also be rewarding for our testosterone level. It is even possible to lose weight simply by taking care our quality of sleep.
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